Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 176 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 10.1 g fat.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, raw, is a hearty, protein-rich option with a clean, meaty flavor. It provides 176 calories per serving.
Each serving has 10.1g fat, 0g carbs, and 21.3g protein, making it a satisfying choice for meals that need solid nutrition. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. This cut works well when you want a straightforward beef option with plenty of protein and no carbohydrates.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories176kcal
Net Carbs0g
Protein21.3g
Fat10.1g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 68%
Protein 21%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.44Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 0.3 mcg | — |
Source: USDA FoodData Central