Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 6.9 g fat.
Beef tenderloin roast is a lean, tender cut with a rich, simple flavor. It works well for roasting when you want something hearty and satisfying.
Per serving, it has 149 calories, 6.9g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling. Still, its high protein makes it a solid choice for a substantial meal.
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein21.7g
Fat6.9g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
Source: USDA FoodData Central