Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 10.7 g (total carbs 12 g – fiber 1.3 g) – not keto friendly. Contains 0.3 g protein and 0.3 g fat.
Frozen, unsweetened apples that are heated make a simple, comforting food. They’re naturally light and easy to enjoy as a warm side or snack.
Each serving has 47 calories, 0.3g fat, 12g carbs, and 0.3g protein. It also provides 1.3g fiber and 0g sugar.
With no sugar added, they’re not overly sweet. The fiber helps make them a little filling, too.
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories47kcal
Net Carbs10.7g
Protein0.3g
Fat0.3g
Where do the calories come from?
Protein 2%
Carbs 92%
Fat 6%
What is this food made of?
Water 87%
Protein 0%
Carbs 12%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | ||
| Fat | 0.3 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central