Cereals, farina, enriched, cooked with water, with salt Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.9 g – fiber 0.8 g) – not keto friendly. Contains 1.8 g protein and 0.3 g fat.
Cereals made with farina and cooked with water and a little salt are simple and comforting. One serving has 53 calories, with 0.3g fat and 1.8g protein.
It also provides 10.9g carbs and 0.8g fiber per serving. That small amount of fiber adds a bit of fullness without making it heavy.
With just 0.8g sugar, it isn’t very sweet. It’s a mild, easy-to-eat option for a light breakfast or side dish.
Cereals, farina, enriched, cooked with water, with salt
Serving size: 100 g
Calories53kcal
Net Carbs10.1g
Protein1.8g
Fat0.3g
Where do the calories come from?
Protein 13%
Carbs 81%
Fat 6%
What is this food made of?
Water 87%
Protein 2%
Carbs 11%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.89Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 0.3 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 126 mg | 5% | ||
| Total Carbohydrate | 10.9 g | 4% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central