Cereals ready-to-eat, POST, Honeycomb Cereal Nutrition Facts
Summary: 394 calories per 100 g serving. Net carbs: 83.4 g (total carbs 86.6 g – fiber 3.2 g) – not keto friendly. Contains 6 g protein and 2.9 g fat.
POST Honeycomb Cereal is a sweet, crunchy breakfast that’s easy to enjoy with milk. It has 394 calories per serving, so it’s a hearty bowl to start the day.
Each serving contains 2.9g fat, 86.6g carbs, and 6g protein. With 31.5g sugar, it’s definitely sweet.
It also provides 3.2g fiber, which can help make it feel more filling. If you like a sugary, crisp cereal, this one fits the bill.
Cereals ready-to-eat, POST, Honeycomb Cereal
Serving size: 100 g
Calories394kcal
Net Carbs83.4g
Protein6g
Fat2.9g
Where do the calories come from?
Protein 6%
Carbs 87%
Fat 7%
What is this food made of?
Water 2%
Protein 6%
Carbs 89%
Fat 3%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score2.93Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 394 | 20% | ||
| Fat | 2.9 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 553 mg | 24% | ||
| Total Carbohydrate | 86.6 g | 29% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 31.5 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin A, IU | 2340 mcg | 293% |
| Vitamin A, RAE | 678 mcg | 85% |
| Vitamin D3 (cholecalciferol) | 7.8 mcg | 39% |
| Vitamin D (D2 + D3) | 7.8 mcg | 39% |
| Vitamin B-12, added | 4.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 313 mcg | 1565% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin B-6 | 1.6 mcg | — |
Source: USDA FoodData Central