Cereals ready-to-eat, POST Bran Flakes Nutrition Facts
Summary: 328 calories per 100 g serving. Net carbs: 62.2 g (total carbs 80.5 g – fiber 18.3 g) – not keto friendly. Contains 9.9 g protein and 2.1 g fat.
POST Bran Flakes are a simple, hearty cereal with a crisp bran flavor and a naturally wholesome feel. One serving has 328 calories, 2.1g fat, 80.5g carbs, and 9.9g protein.
They’re especially filling, thanks to 18.3g fiber per serving. That makes them a solid choice if you want a breakfast that helps keep you satisfied longer.
With 18.6g sugar per serving, they also taste fairly sweet. It’s a balanced cereal for anyone who likes a sweeter, more substantial bowl in the morning.
Cereals ready-to-eat, POST Bran Flakes
Serving size: 100 g
Calories328kcal
Net Carbs62.2g
Protein9.9g
Fat2.1g
Where do the calories come from?
Protein 10%
Carbs 85%
Fat 5%
What is this food made of?
Water 4%
Protein 10%
Carbs 84%
Fat 2%
Blood Sugar Index92High
Inflammation Score6Low
PRAL Score4.84Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 328 | 16% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 540 mg | 23% | ||
| Total Carbohydrate | 80.5 g | 27% | ||
| Dietary Fiber | 18.3 g | 73% | ||
| Total Sugars | 18.6 g | — | ||
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin B-12 | 5 mcg | — |
| Vitamin B-12, added | 5 mcg | — |
| Vitamin D (D2 + D3) | 3.3 mcg | 17% |
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin A, RAE | 749 mcg | 94% |
| Vitamin D3 (cholecalciferol) | 3.3 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 133 mcg | 665% |
| Vitamin A, IU | 2500 mcg | 313% |
Source: USDA FoodData Central