Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 63.1 g (total carbs 73.2 g – fiber 10.1 g) – not keto friendly. Contains 12.4 g protein and 6.6 g fat.
GENERAL MILLS Cheerios are a simple, familiar ready-to-eat cereal with a mild, toasted oat flavor. They’re easy to enjoy for breakfast or as a quick snack.
Per serving, they provide 372 calories, 6.6g fat, 73.2g carbs, and 12.4g protein. With 10.1g fiber, they’re quite filling.
They also have 4.5g sugar per serving, so they’re not especially sweet. Overall, they’re a hearty cereal that can keep you satisfied.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Serving size: 100 g
Calories372kcal
Net Carbs63.1g
Protein12.4g
Fat6.6g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 4%
Protein 13%
Carbs 76%
Fat 7%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 497 mg | 22% | ||
| Total Carbohydrate | 73.2 g | 24% | ||
| Dietary Fiber | 10.1 g | 40% | ||
| Total Sugars | 4.5 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin D3 (cholecalciferol) | 3.6 mcg | 18% |
| Vitamin D (D2 + D3) | 3.6 mcg | 18% |
| Vitamin C, total ascorbic acid | 21.4 mg | 36% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 143 mcg | 715% |
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin A, IU | 3300 mcg | 413% |
| Vitamin A, RAE | 990 mcg | 124% |
| Vitamin B-12, added | 6.8 mcg | — |
| Vitamin B-12 | 6.8 mcg | — |
Source: USDA FoodData Central