Bologna, chicken, pork Nutrition Facts
Summary: 336 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.2 g – fiber 0 g) – keto friendly. Contains 10.3 g protein and 30.6 g fat.
Bologna with chicken and pork has a rich, savory flavor that feels familiar and satisfying. It works well in sandwiches or as a quick protein bite.
Per serving, it has 336 calories, 30.6g fat, 4.2g carbs, and 10.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it can still be a tasty, hearty choice in moderation.
Bologna, chicken, pork
Serving size: 100 g
Calories336kcal
Net Carbs4.2g
Protein10.3g
Fat30.6g
Where do the calories come from?
Protein 12%
Carbs 5%
Fat 83%
What is this food made of?
Water 53%
Protein 11%
Carbs 4%
Fat 32%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score5.02Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 336 | 17% | ||
| Fat | 30.6 g | 47% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Trans Fat | 0.28 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 1240 mg | 54% | ||
| Total Carbohydrate | 4.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin A, IU | 75 mcg | 9% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 13.2 mg | 22% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central