Lebanon bologna, beef Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 19 g protein and 10.4 g fat.
Lebanon bologna is a savory beef deli meat with a smoky, tangy flavor and a firm texture. It’s often enjoyed sliced thin on sandwiches or as a quick snack.
Per serving, it has 172 calories, 10.4g fat, 0.4g carbs, and 19g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein can help make it satisfying.
Lebanon bologna, beef
Serving size: 100 g
Calories172kcal
Net Carbs0.4g
Protein19g
Fat10.4g
Where do the calories come from?
Protein 44%
Carbs 1%
Fat 55%
What is this food made of?
Water 69%
Protein 20%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.28Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 1370 mg | 60% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central