Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Nutrition Facts
Summary: 211 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.8 g protein and 8.4 g fat.
Pan-fried veal top round is a lean, savory option with a rich, meaty flavor. One serving has 211 calories, 8.4g fat, 0g carbs, and 31.8g protein.
It’s especially high in protein, which makes it satisfying and great for a hearty meal. It also has 0g fiber and 0g sugar, so it isn’t sweet.
Because it’s cooked without breading, the taste stays simple and clean. The lean and fat together give it a tender, juicy finish.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Serving size: 100 g
Calories211kcal
Net Carbs0g
Protein31.8g
Fat8.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 59%
Protein 32%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.58Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 211 | 11% | ||
| Fat | 8.4 g | 13% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 105 mg | 35% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.8 g | 64% |
Vitamins
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
Source: USDA FoodData Central