Beans, kidney, california red, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 13.1 g (total carbs 22.4 g – fiber 9.3 g) – not keto friendly. Contains 9.1 g protein and 0.1 g fat.
Cooked California red kidney beans are a simple, hearty food with a mild, earthy flavor and a soft, satisfying texture. One serving has 124 calories, 0.1g fat, 22.4g carbs, and 9.1g protein.
They’re also very filling, since they provide 9.3g fiber per serving. With 0g sugar, they aren’t sweet, just wholesome and savory.
A little salt brings out their natural taste without adding much fat. They work well in soups, salads, or as a warm side dish.
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories124kcal
Net Carbs13.1g
Protein9.1g
Fat0.1g
Where do the calories come from?
Protein 29%
Carbs 71%
Fat 1%
What is this food made of?
Water 68%
Protein 9%
Carbs 23%
Fat 0%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score4.47Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 22.4 g | 7% | ||
| Dietary Fiber | 9.3 g | 37% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central