Beans, adzuki, mature seed, cooked, boiled, with salt Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 17.5 g (total carbs 24.8 g – fiber 7.3 g) – not keto friendly. Contains 7.5 g protein and 0.1 g fat.
Cooked adzuki beans with salt are a simple, hearty food. One serving has 128 calories, 0.1g fat, 24.8g carbs, and 7.5g protein.
They also provide 7.3g fiber per serving, which makes them filling. The beans are naturally mild and savory, with no sugar at 0g.
This makes them a satisfying choice for soups, bowls, or side dishes. They’re low in fat and offer a good balance of carbs, protein, and fiber.
Beans, adzuki, mature seed, cooked, boiled, with salt
Serving size: 100 g
Calories128kcal
Net Carbs17.5g
Protein7.5g
Fat0.1g
Where do the calories come from?
Protein 23%
Carbs 76%
Fat 1%
What is this food made of?
Water 67%
Protein 8%
Carbs 25%
Fat 0%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score3.68Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 24.8 g | 8% | ||
| Dietary Fiber | 7.3 g | 29% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
Source: USDA FoodData Central