Beans, baked, canned, with pork and tomato sauce Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 14.7 g (total carbs 18.7 g – fiber 4 g) – not keto friendly. Contains 5.2 g protein and 0.9 g fat.
Canned baked beans with pork and tomato sauce are a hearty, comforting side dish with a savory-sweet flavor. Each serving has 94 calories, 0.9g fat, and 18.7g carbs.
They also provide 5.2g protein and 4g fiber, which makes them fairly filling. The 5.7g sugar gives them a noticeably sweet taste.
Overall, they’re a simple, satisfying option when you want something warm and easy to serve. The balance of protein, fiber, and sweetness makes them feel like classic comfort food.
Beans, baked, canned, with pork and tomato sauce
Serving size: 100 g
Calories94kcal
Net Carbs14.7g
Protein5.2g
Fat0.9g
Where do the calories come from?
Protein 20%
Carbs 72%
Fat 8%
What is this food made of?
Water 75%
Protein 5%
Carbs 19%
Fat 1%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score2.51Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 437 mg | 19% | ||
| Total Carbohydrate | 18.7 g | 6% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central