Beans, baked, canned, with pork and sweet sauce Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 17.2 g (total carbs 21.6 g – fiber 4.4 g) – not keto friendly. Contains 4.5 g protein and 0.9 g fat.
Canned baked beans with pork and sweet sauce are a comforting, hearty side with a rich, savory-sweet flavor. They’re easy to heat and pair well with barbecues or simple weeknight meals.
Each serving has 105 calories, 0.9g fat, 21.6g carbs, and 4.5g protein. With 4.4g fiber, they’re filling, though the 8.2g sugar makes them taste quite sweet.
They’re a satisfying choice when you want something warm and flavorful without much fat. The mix of beans, pork, and sweet sauce gives them a classic, homestyle feel.
Beans, baked, canned, with pork and sweet sauce
Serving size: 100 g
Calories105kcal
Net Carbs17.2g
Protein4.5g
Fat0.9g
Where do the calories come from?
Protein 16%
Carbs 77%
Fat 7%
What is this food made of?
Water 73%
Protein 5%
Carbs 22%
Fat 1%
Blood Sugar Index25Low
Inflammation Score2Low
PRAL Score2.21Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 391 mg | 17% | ||
| Total Carbohydrate | 21.6 g | 7% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 8.2 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central