Fish, whitefish, mixed species, smoked Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 0.9 g fat.
Smoked whitefish has a rich, savory flavor and a tender, flaky texture that makes it a satisfying choice.
Per serving, it provides 108 calories, 0.9g fat, 0g carbs, and 23.4g protein, making it a lean, protein-packed option.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber, but it fits well into low-carb meals.
Fish, whitefish, mixed species, smoked
Serving size: 100 g
Calories108kcal
Net Carbs0g
Protein23.4g
Fat0.9g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 74%
Protein 25%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.44Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 33 mg | 11% | ||
| Sodium | 1020 mg | 44% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin D3 (cholecalciferol) | 12.8 mcg | 64% |
| Vitamin D (D2 + D3) | 12.8 mcg | 64% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 512 mcg | 2560% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 3.3 mcg | — |
Source: USDA FoodData Central