Fish, snapper, mixed species, raw Nutrition Facts
Summary: 100 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.5 g protein and 1.3 g fat.
Raw mixed-species snapper is a lean, simple seafood choice with a clean taste and firm texture. One serving has 100 calories.
It’s very low in fat at 1.3g, with 0g carbs and 20.5g protein per serving. That makes it a strong protein option for a light meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. It’s best enjoyed very fresh for the mild, briny flavor.
Fish, snapper, mixed species, raw
Serving size: 100 g
Calories100kcal
Net Carbs0g
Protein20.5g
Fat1.3g
Where do the calories come from?
Protein 87%
Carbs 0%
Fat 13%
What is this food made of?
Water 78%
Protein 21%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 37 mg | 12% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 10.2 mcg | 51% |
| Vitamin D (D2 + D3) | 10.2 mcg | 51% |
| Vitamin A, IU | 106 mcg | 13% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 408 mcg | 2040% |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central