Chicken, roasting, dark meat, meat only, cooked, roasted Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.2 g protein and 8.8 g fat.
Roasted chicken dark meat offers a rich, savory flavor with tender, juicy meat. It’s a simple cooked option that feels hearty and satisfying.
Per serving, it has 178 calories, 8.8g fat, 0g carbs, and 23.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. It’s a straightforward protein choice for a roasted meal.
Chicken, roasting, dark meat, meat only, cooked, roasted
Serving size: 100 g
Calories178kcal
Net Carbs0g
Protein23.2g
Fat8.8g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 68%
Protein 23%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.37Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | ||
| Fat | 8.8 g | 13% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.2 g | 46% |
Vitamins
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 54 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central