Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Nutrition Facts
Summary: 254 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.8 g protein and 16.9 g fat.
Roasted chicken wing with meat and skin is a rich, savory choice. One serving has 254 calories, 16.9g fat, 0g carbs, and 23.8g protein.
It also contains 0g fiber and 0g sugar, so it’s not sweet. The protein makes it a satisfying option for a hearty meal or snack.
The skin adds extra flavor and tenderness, while the roasting brings out a crisp, golden finish. It’s a simple, classic bite with plenty of taste.
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Serving size: 100 g
Calories254kcal
Net Carbs0g
Protein23.8g
Fat16.9g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 59%
Protein 24%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score11.66Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | ||
| Fat | 16.9 g | 26% | ||
| Saturated Fat | 5 g | 25% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 141 mg | 47% | ||
| Sodium | 98 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central