Egg, yolk, raw, frozen, sugared, pasteurized Nutrition Facts
Summary: 307 calories per 100 g serving. Net carbs: 11 g (total carbs 11 g – fiber 0 g) – not keto friendly. Contains 13.9 g protein and 22.8 g fat.
Raw frozen sugared pasteurized egg yolk is rich and sweet, with a custard-like texture that works well in desserts and sauces. It feels indulgent and smooth.
Per serving, it has 307 calories, 22.8g fat, 11g carbs, and 13.9g protein. It also contains 10.3g sugar and 0g fiber.
Because the sugar is fairly high, it tastes sweet. The lack of fiber means it isn’t especially filling, but it does bring a lot of richness.
Egg, yolk, raw, frozen, sugared, pasteurized
Serving size: 100 g
Calories307kcal
Net Carbs11g
Protein13.9g
Fat22.8g
Where do the calories come from?
Protein 18%
Carbs 14%
Fat 67%
What is this food made of?
Water 52%
Protein 14%
Carbs 11%
Fat 23%
Blood Sugar Index10Low
Inflammation Score10Low
PRAL Score6.81Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 307 | 15% | ||
| Fat | 22.8 g | 35% | ||
| Saturated Fat | 3.9 g | 19% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 917 mg | 306% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 11 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 10.3 g | — | ||
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 123 mcg | 615% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 1100 mcg | 138% |
| Vitamin A, RAE | 316 mcg | 40% |
Source: USDA FoodData Central