Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 291 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27 g protein and 20.3 g fat.
Grilled beef outside skirt steak is rich and savory, with a satisfying char and tender bite when cooked well.
Each serving has 291 calories, 20.3g fat, 0g carbs, and 27g protein, making it a hearty, protein-packed choice.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet in taste.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories291kcal
Net Carbs0g
Protein27g
Fat20.3g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 52%
Protein 27%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score13.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 291 | 15% | ||
| Fat | 20.3 g | 31% | ||
| Saturated Fat | 7 g | 35% | ||
| Trans Fat | 0.86 g | — | ||
| Cholesterol | 105 mg | 35% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27 g | 54% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 8.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central