Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 14.5 g fat.
Beef plate steak, boneless outside skirt, is a rich, meaty cut with a bold flavor and a tender bite when cooked well. It’s a satisfying choice for hearty meals.
Per serving, it has 206 calories, 14.5g fat, 0.2g carbs, and 18.7g protein. It also has 0g fiber and 0g sugar, so it’s not sweet.
This lean-only, trimmed cut offers plenty of protein without much carbohydrate. It works nicely for grilling, searing, or slicing into dishes with strong seasonings.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories206kcal
Net Carbs0.2g
Protein18.7g
Fat14.5g
Where do the calories come from?
Protein 36%
Carbs 0%
Fat 63%
What is this food made of?
Water 66%
Protein 19%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | ||
| Fat | 14.5 g | 22% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 5.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
Source: USDA FoodData Central