Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 166 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 9.2 g fat.
This beef chuck shoulder clod top blade steak is a lean, savory cut with a satisfying meaty flavor. Trimmed to 0″ fat and rated select, it offers a straightforward, hearty option for cooking.
Per serving, it has 166 calories, 9.2g fat, 0g carbs, and 19.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s not sweet or especially filling on that basis. It works well when you want a protein-rich steak with simple nutrition.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories166kcal
Net Carbs0g
Protein19.4g
Fat9.2g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 71%
Protein 19%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 166 | 8% | ||
| Fat | 9.2 g | 14% | ||
| Saturated Fat | 3.5 g | 17% | ||
| Trans Fat | 0.26 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.1 mcg | 3% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin B-12 | 5.2 mcg | — |
Source: USDA FoodData Central