Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 6.1 g fat.
This beef cut is a lean, protein-rich option with a hearty, savory flavor. Trimmed to 0″ fat, it keeps things relatively light while still feeling satisfying.
Each serving has 143 calories, 6.1g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t add any fiber-related fullness.
It works well for simple, classic meals when you want something substantial without extra carbs. The balance of flavor and protein makes it a solid choice for a filling main dish.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories143kcal
Net Carbs0g
Protein20.4g
Fat6.1g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 6.1 g | 9% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin B-12 | 3.6 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central