Chicken tenders, breaded, frozen, prepared Nutrition Facts
Summary: 240 calories per 100 g serving. Net carbs: 13.2 g (total carbs 14.9 g – fiber 1.7 g) – not keto friendly. Contains 14.6 g protein and 13.6 g fat.
Chicken tenders, breaded and prepared from frozen, are a crispy, comforting option that feels familiar and satisfying. One serving has 240 calories, with 13.6g fat, 14.9g carbs, and 14.6g protein.
They also provide 1.7g fiber, which can help make them a bit more filling. The 0.6g sugar is very low, so they’re not especially sweet.
These tenders work well for a quick meal or snack, especially when paired with a simple side. They’re hearty without being too heavy.
Chicken tenders, breaded, frozen, prepared
Serving size: 100 g
Calories240kcal
Net Carbs13.2g
Protein14.6g
Fat13.6g
Where do the calories come from?
Protein 24%
Carbs 25%
Fat 51%
What is this food made of?
Water 56%
Protein 15%
Carbs 15%
Fat 14%
Blood Sugar Index14Low
Inflammation Score13Low
PRAL Score7.14Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 240 | 12% | ||
| Fat | 13.6 g | 21% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 527 mg | 23% | ||
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 3.8 mcg | 3% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin K (phylloquinone) | 17.7 mcg | 15% |
| Vitamin K (Menaquinone-4) | 6.6 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.2 mcg | 15% |
Source: USDA FoodData Central