Potato salad with egg Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16.2 g – fiber 1.3 g) – not keto friendly. Contains 2 g protein and 9.4 g fat.
Potato salad with egg is a creamy, comforting side dish with a simple, familiar taste. The potatoes and egg make it hearty and satisfying.
Per serving, it has 157 calories, 9.4g fat, 16.2g carbs, and 2g protein. It also provides 1.3g fiber and 5g sugar.
The sugar is not especially high, so it doesn’t come across as sweet. With its modest fiber, it’s pleasant but not especially filling.
Potato salad with egg
Serving size: 100 g
Calories157kcal
Net Carbs14.9g
Protein2g
Fat9.4g
Where do the calories come from?
Protein 5%
Carbs 41%
Fat 54%
What is this food made of?
Water 72%
Protein 2%
Carbs 16%
Fat 10%
Blood Sugar Index25Low
Inflammation Score4Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | ||
| Fat | 9.4 g | 14% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 17 mg | 6% | ||
| Sodium | 329 mg | 14% | ||
| Total Carbohydrate | 16.2 g | 5% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 5 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 163 mcg | 20% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 14.3 mcg | 12% |
Source: USDA FoodData Central