Fast foods, bagel, with egg, sausage patty, cheese, and condiments Nutrition Facts
Summary: 295 calories per 100 g serving. Net carbs: 22.4 g (total carbs 22.6 g – fiber 0.2 g) – not keto friendly. Contains 13 g protein and 17 g fat.
This fast-food bagel sandwich is a hearty, savory choice, with egg, sausage patty, cheese, and condiments tucked into a soft bagel.
Per serving, it has 295 calories, 17g fat, 22.6g carbs, and 13g protein. It also provides 0.2g fiber and 2.9g sugar.
The sugar is not very high, so it doesn’t come across as sweet. It’s more of a rich, satisfying breakfast sandwich than a filling fiber boost.
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Serving size: 100 g
Calories295kcal
Net Carbs22.4g
Protein13g
Fat17g
Where do the calories come from?
Protein 18%
Carbs 31%
Fat 52%
What is this food made of?
Water 46%
Protein 13%
Carbs 23%
Fat 17%
Blood Sugar Index35Medium
Inflammation Score6Low
PRAL Score6.36Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 295 | 15% | ||
| Fat | 17 g | 26% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 133 mg | 44% | ||
| Sodium | 550 mg | 24% | ||
| Total Carbohydrate | 22.6 g | 8% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 13 g | 26% |
Vitamins
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin A, IU | 212 mcg | 27% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central