Fast foods, chicken tenders Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 16 g (total carbs 17.2 g – fiber 1.2 g) – not keto friendly. Contains 19.2 g protein and 14 g fat.
Chicken tenders are a classic fast food favorite: crispy, savory, and easy to enjoy on the go. They’re satisfying without feeling too heavy, especially when paired with a simple dip.
Per serving, they have 271 calories, 14g fat, 17.2g carbs, and 19.2g protein. That protein helps make them a solid, hearty choice.
They also contain 1.2g fiber and just 0.4g sugar, so they’re not especially sweet. The fiber is modest, so they’re more tasty than filling.
Fast foods, chicken tenders
Serving size: 100 g
Calories271kcal
Net Carbs16g
Protein19.2g
Fat14g
Where do the calories come from?
Protein 28%
Carbs 25%
Fat 46%
What is this food made of?
Water 48%
Protein 20%
Carbs 18%
Fat 14%
Blood Sugar Index18Low
Inflammation Score12Low
PRAL Score9.39Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | ||
| Fat | 14 g | 22% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 48 mg | 16% | ||
| Sodium | 769 mg | 33% | ||
| Total Carbohydrate | 17.2 g | 6% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.2 mcg | 21% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 8 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
Source: USDA FoodData Central