Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 5.8 g fat. Beef rib eye steak, boneless and trimmed lean, is a rich, hearty cut that keeps things simple. A serving has 142 calories, with 5.8g fat…

Balsam-pear, or bitter gourd, has a bold, earthy taste that softens a bit when boiled and drained with salt. It makes a simple, savory side dish. Each serving has 19 calories, with just 0.2g fat, 4.3g carbs, and 0.8g protein. It’s very light and easy to fit into a meal. With 2g fiber, it’s a…

Summary: 50 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.6 g – fiber 1.9 g) – not keto friendly. Contains 0.2 g protein and 0.4 g fat. This babyfood of apple dices for toddlers is simple and gently sweet. It’s a small serving with 50 calories, making it an easy snack…

Summary: 297 calories per 100 g serving. Net carbs: 41.5 g (total carbs 46.4 g – fiber 4.9 g) – not keto friendly. Contains 11.2 g protein and 7.5 g fat. Plain commercially prepared bread, chapati, or roti is a simple, versatile staple that fits easily into meals and snacks. One serving provides 297 calories,…

Summary: 35 calories per 100 g serving. Net carbs: 6.8 g (total carbs 8.5 g – fiber 1.7 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Frozen whole onions are a simple, handy ingredient for soups, stews, and sautés. They bring classic onion flavor without much effort, and each serving…

Summary: 316 calories per 100 g serving. Net carbs: 51.5 g (total carbs 53.4 g – fiber 1.9 g) – not keto friendly. Contains 8.5 g protein and 7.3 g fat. These plain dinner rolls, made from a recipe with low-fat 2% milk, are simple and comforting. Each serving has 316 calories, making them a…