Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Nutrition Facts
Summary: 286 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.8 g protein and 19.4 g fat.
This fast-roasted New Zealand cube roll beef is rich and satisfying, with a tender bite and hearty roasted flavor.
Each serving has 286 calories, 19.4g fat, 0g carbs, and 27.8g protein, making it a protein-packed choice.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet in taste.
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Serving size: 100 g
Calories286kcal
Net Carbs0g
Protein27.8g
Fat19.4g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 53%
Protein 28%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.62Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 286 | 14% | ||
| Fat | 19.4 g | 30% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central