Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutrition Facts
Summary: 353 calories per 100 g serving. Net carbs: 64.1 g (total carbs 78.2 g – fiber 14.1 g) – not keto friendly. Contains 14.4 g protein and 1.4 g fat.
HEALTH VALLEY FIBER 7 Flakes is a ready-to-eat cereal with 353 calories per serving. It has 1.4g fat, 78.2g carbs, and 14.4g protein.
With 14.1g fiber, it’s very filling and can keep you satisfied longer. The 20g sugar gives it a sweet taste.
It’s a hearty cereal that feels more substantial than many breakfast options. If you want something filling and sweet, this one fits well.
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Serving size: 100 g
Calories353kcal
Net Carbs64.1g
Protein14.4g
Fat1.4g
Where do the calories come from?
Protein 15%
Carbs 82%
Fat 3%
What is this food made of?
Water 3%
Protein 15%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score7.05Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 353 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 200 mg | 9% | ||
| Total Carbohydrate | 78.2 g | 26% | ||
| Dietary Fiber | 14.1 g | 56% | ||
| Total Sugars | 20 g | — | ||
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin B-12, added | 2.1 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, RAE | 106 mcg | 13% |
| Vitamin A, IU | 353 mcg | 44% |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central