Turkey, skin, from retail parts, from dark meat, raw Nutrition Facts
Summary: 380 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.4 g protein and 35.8 g fat.
Turkey skin from retail dark-meat parts is rich and savory, with a crisp, flavorful bite when cooked. It’s a very energy-dense ingredient, offering 380 calories per serving.
Each serving has 35.8g fat and 14.4g protein, with 0g carbs. That makes it especially rich, while still adding a modest amount of protein.
It also contains 0g fiber and 0g sugar, so it isn’t filling from fiber or sweet at all. This is more about deep flavor and texture than light nutrition.
Turkey, skin, from retail parts, from dark meat, raw
Serving size: 100 g
Calories380kcal
Net Carbs0g
Protein14.4g
Fat35.8g
Where do the calories come from?
Protein 15%
Carbs 0%
Fat 85%
What is this food made of?
Water 50%
Protein 14%
Carbs 0%
Fat 36%
Blood Sugar Index0Low
Inflammation Score20Low
PRAL Score7.05Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 380 | 19% | ||
| Fat | 35.8 g | 55% | ||
| Saturated Fat | 10.2 g | 51% | ||
| Trans Fat | 0.36 g | — | ||
| Cholesterol | 111 mg | 37% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 263 mcg | 33% |
| Vitamin A, RAE | 79 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 2 mcg | — |
Source: USDA FoodData Central