Emu, oyster, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 4.9 g fat.
Emu and oyster, served raw, make for a lean, unusual bite with a clean, briny edge. It feels light yet satisfying.
Each serving has 141 calories, 4.9g fat, 0g carbs, and 22.8g protein. That gives it a strong protein boost without any carbs.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber, and it isn’t sweet.
Emu, oyster, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein22.8g
Fat4.9g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 72%
Protein 23%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.17Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 4.9 g | 7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 150 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 6.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central