Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Nutrition Facts
Summary: 316 calories per 100 g serving. Net carbs: 51.5 g (total carbs 53.4 g – fiber 1.9 g) – not keto friendly. Contains 8.5 g protein and 7.3 g fat.
These plain dinner rolls, made from a recipe with low-fat 2% milk, are simple and comforting. Each serving has 316 calories, making them a hearty side.
They contain 7.3g fat, 53.4g carbs, and 8.5g protein per serving. With 1.9g fiber and 0g sugar, they’re not especially sweet.
The fiber is modest, so they may not feel especially filling on their own. Still, they’re a classic, versatile choice for a meal.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Serving size: 100 g
Calories316kcal
Net Carbs51.5g
Protein8.5g
Fat7.3g
Where do the calories come from?
Protein 11%
Carbs 68%
Fat 21%
What is this food made of?
Water 30%
Protein 9%
Carbs 54%
Fat 7%
Blood Sugar Index94High
Inflammation Score4Low
PRAL Score4.16Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 316 | 16% | ||
| Fat | 7.3 g | 11% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 35 mg | 12% | ||
| Sodium | 415 mg | 18% | ||
| Total Carbohydrate | 53.4 g | 18% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin A, RAE | 87 mcg | 11% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 338 mcg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central