Tofu, dried-frozen (koyadofu) Nutrition Facts
Summary: 477 calories per 100 g serving. Net carbs: 2.8 g (total carbs 10 g – fiber 7.2 g) – keto friendly. Contains 52.5 g protein and 30.3 g fat.
Koyadofu, or dried-frozen tofu, is a dense, protein-rich ingredient with a pleasantly chewy texture. It soaks up broths and sauces beautifully, making it a versatile choice in savory dishes.
One serving has 477 calories, 30.3g fat, 10g carbs, and 52.5g protein. It also provides 7.2g fiber and 0g sugar.
That fiber helps make it filling, so a little can go a long way. It’s a satisfying option for hearty soups, stir-fries, and simmered meals.
Tofu, dried-frozen (koyadofu)
Serving size: 100 g
Calories477kcal
Net Carbs2.8g
Protein52.5g
Fat30.3g
Where do the calories come from?
Protein 40%
Carbs 8%
Fat 52%
What is this food made of?
Water 6%
Protein 53%
Carbs 10%
Fat 31%
Blood Sugar Index0Low
Inflammation Score34Moderate
PRAL Score25.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 477 | 24% | ||
| Fat | 30.3 g | 47% | ||
| Saturated Fat | 17.1 g | 86% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 10 g | 3% | ||
| Dietary Fiber | 7.2 g | 29% | ||
| Total Sugars | 0 g | — | ||
| Protein | 52.5 g | 105% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 518 mcg | 65% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central