Margarine-like, vegetable oil spread, 20% fat, without salt Nutrition Facts
Summary: 175 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 0 g protein and 19.5 g fat.
This margarine-like vegetable oil spread has a light, creamy texture and a mild taste. It’s made without salt and works well on toast or in cooking.
Per serving, it has 175 calories and 19.5g of fat, with just 0.4g of carbs. It also contains 0g protein, 0g fiber, and 0g sugar.
Since the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it doesn’t really add a filling boost.
Margarine-like, vegetable oil spread, 20% fat, without salt
Serving size: 100 g
Calories175kcal
Net Carbs0.4g
Protein0g
Fat19.5g
Where do the calories come from?
Protein 0%
Carbs 1%
Fat 99%
What is this food made of?
Water 80%
Protein 0%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | ||
| Fat | 19.5 g | 30% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.5 mcg | 30% |
| Vitamin K (phylloquinone) | 93 mcg | 78% |
| Vitamin A, IU | 3580 mcg | 448% |
| Vitamin A, RAE | 819 mcg | 102% |
Source: USDA FoodData Central