Capers, canned Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 1.7 g (total carbs 4.9 g – fiber 3.2 g) – keto friendly. Contains 2.4 g protein and 0.9 g fat.
Canned capers are tiny, briny bursts of flavor that add a sharp, salty kick to salads, pasta, and sauces. They’re a low-calorie way to make dishes taste more lively.
Per serving, they have 23 calories, 0.9g fat, 4.9g carbs, and 2.4g protein. They also provide 3.2g fiber, which makes them a little filling.
With just 0.4g sugar, they aren’t sweet at all. Their bold, tangy taste is what stands out most.
Capers, canned
Serving size: 100 g
Calories23kcal
Net Carbs1.7g
Protein2.4g
Fat0.9g
Where do the calories come from?
Protein 26%
Carbs 53%
Fat 21%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.11Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2350 mg | 102% | ||
| Total Carbohydrate | 4.9 g | 2% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin A, IU | 138 mcg | 17% |
| Vitamin K (phylloquinone) | 24.6 mcg | 21% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 4.3 mg | 7% |
Source: USDA FoodData Central