Ice cream cookie sandwich Nutrition Facts
Summary: 240 calories per 100 g serving. Net carbs: 38.4 g (total carbs 39.6 g – fiber 1.2 g) – not keto friendly. Contains 3.7 g protein and 7.4 g fat.
An ice cream cookie sandwich is a fun, nostalgic treat with soft cookies wrapped around creamy ice cream. It’s especially appealing when you want something cold, sweet, and satisfying.
Per serving, it has 240 calories, 7.4g fat, 39.6g carbs, and 3.7g protein. It also contains 1.2g fiber and 21.3g sugar.
Because the sugar is high, it’s definitely sweet. It’s more of an indulgence than a filling snack, but it can be a delicious dessert choice.
Ice cream cookie sandwich
Serving size: 100 g
Calories240kcal
Net Carbs38.4g
Protein3.7g
Fat7.4g
Where do the calories come from?
Protein 6%
Carbs 66%
Fat 28%
What is this food made of?
Water 49%
Protein 4%
Carbs 40%
Fat 7%
Blood Sugar Index72High
Inflammation Score6Low
PRAL Score1.81Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 240 | 12% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 162 mg | 7% | ||
| Total Carbohydrate | 39.6 g | 13% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 21.3 g | — | ||
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin A, IU | 122 mcg | 15% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central