Egg, goose, whole, fresh, raw Nutrition Facts
Summary: 185 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 13.9 g protein and 13.3 g fat.
A whole fresh raw goose egg is rich and substantial, with a creamy, hearty flavor. It’s often used in baking or cooking when you want extra richness.
Per serving, it provides 185 calories, 13.3g fat, 1.4g carbs, and 13.9g protein. It also contains 0g fiber and 0.9g sugar.
The sugar is low, so it isn’t sweet. With its high protein and generous fat, it feels nourishing and satisfying rather than light.
Egg, goose, whole, fresh, raw
Serving size: 100 g
Calories185kcal
Net Carbs1.4g
Protein13.9g
Fat13.3g
Where do the calories come from?
Protein 31%
Carbs 3%
Fat 66%
What is this food made of?
Water 71%
Protein 14%
Carbs 1%
Fat 13%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score6.81Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 185 | 9% | ||
| Fat | 13.3 g | 20% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 852 mg | 284% | ||
| Sodium | 138 mg | 6% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin A, RAE | 187 mcg | 23% |
| Vitamin A, IU | 650 mcg | 81% |
| Vitamin D (D2 + D3), International Units | 66 mcg | 330% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 5.1 mcg | — |
Source: USDA FoodData Central