LEAN POCKETS, Ham N Cheddar Nutrition Facts
Summary: 230 calories per 100 g serving. Net carbs: 30.8 g (total carbs 32.5 g – fiber 1.7 g) – not keto friendly. Contains 10.3 g protein and 6.5 g fat.
LEAN POCKETS Ham N Cheddar is a convenient, savory snack with a warm ham-and-cheese flavor that feels satisfying without being too heavy.
Per serving, it has 230 calories, 6.5g fat, 32.5g carbs, and 10.3g protein. That makes it a decent quick bite when you want something simple and filling enough.
It also has 1.7g fiber and 7.6g sugar per serving. The sugar is a bit noticeable, so it has a slightly sweet edge along with the salty cheddar and ham.
LEAN POCKETS, Ham N Cheddar
Serving size: 100 g
Calories230kcal
Net Carbs30.8g
Protein10.3g
Fat6.5g
Where do the calories come from?
Protein 18%
Carbs 57%
Fat 26%
What is this food made of?
Water 50%
Protein 11%
Carbs 33%
Fat 7%
Blood Sugar Index53Medium
Inflammation Score6Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 423 mg | 18% | ||
| Total Carbohydrate | 32.5 g | 11% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 7.6 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 2.2 mcg | 2% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central