Egg rolls, chicken, refrigerated, heated Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 26.1 g (total carbs 28.5 g – fiber 2.4 g) – not keto friendly. Contains 10.4 g protein and 4.5 g fat.
Reheated chicken egg rolls make a quick, satisfying snack or meal. They’re crispy, savory, and easy to enjoy when you want something warm and familiar.
Each serving has 197 calories, 4.5g fat, 28.5g carbs, and 10.4g protein. That gives them a decent protein boost without feeling too heavy.
They also provide 2.4g fiber and 5.6g sugar per serving. The sugar is noticeable, so they have a slightly sweet edge, while the fiber helps make them more filling.
Egg rolls, chicken, refrigerated, heated
Serving size: 100 g
Calories197kcal
Net Carbs26.1g
Protein10.4g
Fat4.5g
Where do the calories come from?
Protein 21%
Carbs 58%
Fat 21%
What is this food made of?
Water 56%
Protein 11%
Carbs 29%
Fat 5%
Blood Sugar Index42Medium
Inflammation Score3Low
PRAL Score5.09Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 478 mg | 21% | ||
| Total Carbohydrate | 28.5 g | 10% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 5.6 g | — | ||
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 23.8 mcg | 20% |
| Vitamin A, IU | 1070 mcg | 134% |
| Vitamin A, RAE | 55 mcg | 7% |
| Vitamin C, total ascorbic acid | 11.2 mg | 19% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central