White medium-grain rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It’s a versatile base for many meals. Per serving, it has 360 calories, 0.6g fat, 79.3g carbs, and 6.6g protein. It also provides 1.4g fiber and 0g sugar. Because the sugar is 0g, it isn’t sweet….

Pork loin center rib, boneless and raw, is a hearty cut that can work well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat. Per serving, it provides 211 calories, 14g fat, 0g carbs, 19.9g protein, 0g fiber, and 0g sugar. That makes it a…

Summary: 71 calories per 100 g serving. Net carbs: 9.7 g (total carbs 13.3 g – fiber 3.6 g) – not keto friendly. Contains 4.1 g protein and 0.3 g fat. Canned lima beans in a regular pack are a simple, hearty side with a mild, creamy taste. One serving has 71 calories, 0.3g fat,…

Summary: 133 calories per 100 g serving. Net carbs: 20 g (total carbs 20 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 6.7 g fat. SILK Hazelnut Creamer adds a smooth, nutty sweetness to coffee with a rich, dessert-like flavor. It’s an easy way to make your morning cup…

Reduced fat coleslaw salad dressing has a creamy, tangy taste that works well on slaws and simple salads. It adds a rich finish without feeling too heavy. Per serving, it contains 329 calories, 20g fat, 40g carbs, and 0g protein. It also has 0.4g fiber and 38.7g sugar. That sugar level is quite high, so…

Olive Garden’s cheese ravioli with marinara sauce is a comforting, classic pasta dish with a simple, savory flavor. Each serving has 159 calories, making it a lighter option. It also has 5.6g fat, 19.6g carbs, and 7.4g protein per serving. The marinara adds a bright, tangy note that pairs nicely with the creamy cheese filling….