Mollusks, oyster, eastern, cooked, breaded and fried Nutrition Facts
Summary: 199 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 8.8 g protein and 12.6 g fat.
Breaded and fried eastern oysters are crisp on the outside and tender inside, with a rich, savory seafood flavor. They make for a satisfying treat when served hot.
Each serving has 199 calories, 12.6g fat, 11.6g carbs, and 8.8g protein. With 0g fiber and 0g sugar, they’re not especially filling, but they do offer a bit of protein.
These cooked mollusks are best enjoyed fresh from the pan or fryer, when the coating is still crunchy. They pair well with a squeeze of lemon or a simple dipping sauce.
Mollusks, oyster, eastern, cooked, breaded and fried
Serving size: 100 g
Calories199kcal
Net Carbs11.6g
Protein8.8g
Fat12.6g
Where do the calories come from?
Protein 18%
Carbs 24%
Fat 58%
What is this food made of?
Water 66%
Protein 9%
Carbs 12%
Fat 13%
Blood Sugar Index16Low
Inflammation Score6Low
PRAL Score4.29Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | ||
| Fat | 12.6 g | 19% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 417 mg | 18% | ||
| Total Carbohydrate | 11.6 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin A, RAE | 90 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin B-12 | 15.6 mcg | — |
| Vitamin A, IU | 302 mcg | 38% |
Source: USDA FoodData Central