Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.9 g protein and 5.7 g fat.
Beef tenderloin steak is a lean, tender cut with a clean, meaty flavor. It’s a simple choice when you want something rich in protein without many extras.
Per serving, it has 139 calories, 5.7g fat, 0g carbs, and 21.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. It works well as a protein-focused main dish.
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories139kcal
Net Carbs0g
Protein21.9g
Fat5.7g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central