Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 2.9 g fat.
Top round steak is a lean cut of beef with a clean, meaty flavor and very little visible fat. It’s a straightforward choice for simple, hearty meals.
Per serving, it has 121 calories, 2.9g fat, 0g carbs, and 23.6g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. Its protein content makes it a strong option when you want a satisfying, high-protein meal.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories121kcal
Net Carbs0g
Protein23.6g
Fat2.9g
Where do the calories come from?
Protein 78%
Carbs 0%
Fat 22%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | ||
| Fat | 2.9 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central