Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 24.7 g (total carbs 26.2 g – fiber 1.5 g) – not keto friendly. Contains 0.6 g protein and 0.2 g fat.
Canned cherries in extra heavy syrup are a sweet, juicy treat with a rich dessert-like flavor. They’re especially appealing when you want something soft and ready to eat.
Per serving, they provide 102 calories, 0.2g fat, 26.2g carbs, and 0.6g protein. They also have 1.5g fiber, which makes them a little filling.
With 0g sugar listed per serving, they may not be overly sugary on paper, but the syrup still gives them a sweet taste. They’re a simple option for topping yogurt, oatmeal, or desserts.
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories102kcal
Net Carbs24.7g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 73%
Protein 1%
Carbs 26%
Fat 0%
Blood Sugar Index47Medium
Inflammation Score0Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 26.2 g | 9% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin A, IU | 151 mcg | 19% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central