Soup, vegetable chicken, canned, prepared with water, low sodium Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 8.4 g (total carbs 8.8 g – fiber 0.4 g) – not keto friendly. Contains 5.1 g protein and 2 g fat.
This vegetable chicken soup is a light, comforting option, especially when prepared with water and low sodium. Each serving has 69 calories, 2g fat, and 8.8g carbs.
It also provides 5.1g protein, which adds a little staying power, plus 0.4g fiber. The sugar is only 1.4g, so it’s not especially sweet.
Overall, it’s a simple canned soup that fits nicely into a lighter meal. The nutrition is modest, making it easy to enjoy without feeling too heavy.
Soup, vegetable chicken, canned, prepared with water, low sodium
Serving size: 100 g
Calories69kcal
Net Carbs8.4g
Protein5.1g
Fat2g
Where do the calories come from?
Protein 28%
Carbs 48%
Fat 25%
What is this food made of?
Water 84%
Protein 5%
Carbs 9%
Fat 2%
Blood Sugar Index13Low
Inflammation Score1Low
PRAL Score2.5Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 8.8 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 2500 mcg | 313% |
| Vitamin A, RAE | 138 mcg | 17% |
| Vitamin K (phylloquinone) | 6.2 mcg | 5% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central