Summary: 314 calories per 100 g serving. Net carbs: 70.2 g (total carbs 74.3 g – fiber 4.1 g) – not keto friendly. Contains 8.9 g protein and 3.7 g fat. Potatoes au gratin dry mix, unprepared, make a hearty side with a creamy, comforting flavor once cooked. One serving has 314 calories, so it’s…

Pork loin, cooked and broiled, is a lean, hearty option with a simple, savory flavor. One serving has 210 calories and 28.6g protein, making it a satisfying choice. It also contains 9.8g fat, with 0g carbs and 0g fiber per serving. Since there’s 0g sugar, it isn’t sweet. This cut works well when you want…

Summary: 226 calories per 100 g serving. Net carbs: 15.9 g (total carbs 19.8 g – fiber 3.9 g) – not keto friendly. Contains 8.9 g protein and 12.7 g fat. A hard-shell beef taco with cheese and lettuce is a classic fast food choice. It’s crunchy, savory, and easy to eat on the go….

Summary: 152 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 3.1 g fat. Emu top loin, cooked and broiled, is a lean, protein-rich meat with a mild, savory flavor. It makes a hearty main dish without feeling heavy….

Summary: 220 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.1 g protein and 10.2 g fat. Braised mock tender steak is a hearty, tender beef dish with a rich, savory flavor that comes from slow cooking. Each serving has 220 calories,…

Summary: 324 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 28.4 g fat. Beef back ribs are rich and hearty, with a tender, savory flavor that feels especially satisfying when cooked well. Each serving has 324 calories, making…