Gravy, unspecified type, dry Nutrition Facts
Summary: 344 calories per 100 g serving. Net carbs: 58 g (total carbs 58 g – fiber 0 g) – not keto friendly. Contains 13 g protein and 8 g fat.
Dry gravy is a simple, savory pantry staple that turns into a rich sauce once mixed with liquid. It brings comfort and flavor to mashed potatoes, meats, and biscuits.
Each serving has 344 calories, 8g fat, 58g carbs, and 13g protein. It also contains 0g fiber and 0g sugar.
With no sugar, it isn’t sweet, and with no fiber, it won’t be especially filling. It’s more about adding hearty, salty flavor than light nutrition.
Gravy, unspecified type, dry
Serving size: 100 g
Calories344kcal
Net Carbs58g
Protein13g
Fat8g
Where do the calories come from?
Protein 15%
Carbs 65%
Fat 20%
What is this food made of?
Water 5%
Protein 16%
Carbs 70%
Fat 10%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score6.25Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 344 | 17% | ||
| Fat | 8 g | 12% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 5730 mg | 249% | ||
| Total Carbohydrate | 58 g | 19% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13 g | 26% |
Vitamins
| Vitamin C, total ascorbic acid | 7 mg | 12% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central