Soup, pea, green, canned, condensed Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 16.3 g (total carbs 20.2 g – fiber 3.9 g) – not keto friendly. Contains 6.5 g protein and 2.2 g fat.
Canned condensed green pea soup is a simple, comforting option with a classic savory flavor. It’s easy to heat up and works well for a quick lunch or light dinner.
Each serving has 125 calories, 2.2g fat, 20.2g carbs, and 6.5g protein. It also provides 3.9g fiber, which makes it filling.
With 6.5g sugar per serving, it has a slightly sweet note alongside the peas. Overall, it’s a convenient soup with decent nutrition in a small bowl.
Soup, pea, green, canned, condensed
Serving size: 100 g
Calories125kcal
Net Carbs16.3g
Protein6.5g
Fat2.2g
Where do the calories come from?
Protein 21%
Carbs 64%
Fat 16%
What is this food made of?
Water 70%
Protein 7%
Carbs 21%
Fat 2%
Blood Sugar Index23Low
Inflammation Score3Low
PRAL Score3.19Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 680 mg | 30% | ||
| Total Carbohydrate | 20.2 g | 7% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 6.5 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
Source: USDA FoodData Central