Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 3 g fat.
Chicken breast, skinless and boneless, is a lean, versatile choice that fits easily into many meals. It has a mild flavor and cooks quickly.
Per serving, it provides 108 calories, 3g fat, 0g carbs, 20.3g protein, 0g fiber, and 0g sugar. It’s especially good if you want a high-protein option.
Because it has no sugar and no fiber, it isn’t sweet or filling in the fiber sense. Still, it can be very satisfying when paired with vegetables, grains, or sauces.
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Serving size: 100 g
Calories108kcal
Net Carbs0g
Protein20.3g
Fat3g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.94Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 173 mg | 8% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin K (Menaquinone-4) | 10.5 mcg | 9% |
Source: USDA FoodData Central